Did you know that poor posture could have a negative impact on your training?

Fair to say that most of us spend a significant time hunched over our phones scrolling Instagram or working on a computer. Over time this can add up resulting in rounded shoulders, a slouched back and forward head posture that can lead to muscular imbalances and put you at increased risk for injury.

Luckily we’ve found a solution! Fix (and prevent) poor posture by including these exercises in your warm up or post training accessories.

3 Things I Wish I Knew Before Starting CrossFit

How to do double unders. The end. Double unders aside, there are three things that, looking back, would have been very helpful to have known when I first started out on my five year adventure into the world of competitive fitness.

The Best Rotator Cuff Stretches You Aren't Doing

Rotator cuff injuries commonly occur in people who repeatedly perform overhead movements, whether it is for work (such as carpenters, painters, mechanics) or athletes (Olympic weightlifting, CrossFit and tennis, for example). Improper technique with repetitive movements can put excessive stress on tendons. These injuries often lead to tendinitis in one or multiple rotator cuff muscles. Avoid a trip to the doctor by using four physical therapy exercises that improve the flexibility and strength of the shoulder musculature!

5 Tips To Optimize Your Recovery After Surgery

In a perfect world, you would be able to train year round as hard as you possibly could and never get hurt but training at the ragged edges of your ability can come at a price. As a result, surgery may be necessary to get you back to baseline or give you another shot at achieving your athletic goals. Here are five strategies you can implement to help you optimize your recovery after surgery.