5 [Evidence-Based] Ways To Boost Your Immune System

Now, more than ever, it is especially important for us to find ways to help support our immune system. Below are some well known, and maybe not-so-well known strategies for boosting immune system function. Whats great is that these strategies all have actual research evidence supporting the claims and they can easily be implemented into your daily life!

IPAR, Nutrition and SupplementsGuest UserJuly 8, 2020immune system, immunity, sleep, cortisol, sleep hygiene, vitamin D, adaptive immunity, vitamin c, garlic, exercise, anti-inflammatory foodComment

5 Tips To Optimize Your Recovery After Surgery

In a perfect world, you would be able to train year round as hard as you possibly could and never get hurt but training at the ragged edges of your ability can come at a price. As a result, surgery may be necessary to get you back to baseline or give you another shot at achieving your athletic goals. Here are five strategies you can implement to help you optimize your recovery after surgery.