The Best Partner Drill To Improve Your Shoulder Mobility

Have difficulty getting into a good front rack or overhead position? 🤔 Try this partner drill to improve your shoulder mobility!

Mobility and Flexibility, Sports and Competition, IPARGuest UserJuly 20, 2021mobility, range of motion, physical therapy, physical therapy exercises, weightlifting, physical therapistComment

Why You Should Work On Your Ankle Mobility [Now]

In this article we break down why ankle mobility is critical to your success as an athlete (and human being) and three exercises that you can implement today to help improve your ankle mobility.

Mobility and Flexibility, IPAR, Sports and CompetitionGuest UserApril 27, 2021mobility, ankle mobility, range of motion, physical therapy, physical therapy exercises, squats, squat technique, weightlifting, ankle, physical therapistComment

5 Exercises To Help Fix Low Back Pain & Stiffness

Tired of dealing with lower back pain and stiffness?

You’re not alone. Eight out of 10 people experience lower back pain in their lifetime and for those who train, it can be a debilitating feeling.

In this article we break down our top five exercises that you can start implementing today to help address the underlying causes of lower back pain and stiffness.

IPAR, Mobility and Flexibility, Strength trainingGuest UserMarch 18, 2021low back pain, back stiffness, how to fix low back pain Comment

5 [Evidence-Based] Ways To Boost Your Immune System

Now, more than ever, it is especially important for us to find ways to help support our immune system. Below are some well known, and maybe not-so-well known strategies for boosting immune system function. Whats great is that these strategies all have actual research evidence supporting the claims and they can easily be implemented into your daily life!

IPAR, Nutrition and SupplementsGuest UserJuly 8, 2020immune system, immunity, sleep, cortisol, sleep hygiene, vitamin D, adaptive immunity, vitamin c, garlic, exercise, anti-inflammatory food Comment

How Creatine Will Boost Your Athletic Performance

Did you know that Creatine is one of the most researched and evidence-backed legal supplements available to athletes? Numerous studies have demonstrated the safety of long-term use and it has been shown to increase muscle mass and strength, as well as enhance recovery.

Nutrition and Supplements, Strength training, IPARGuest UserJune 1, 2020creatine, creatine monohydrate, supplements, supplementation, cytosport creatine, weightlifting, athleticsComment

3 Exercises To Strengthen And Protect Your Knees

Strengthening the knee and surrounding structures is so important to your lower body health and function! Targeting the muscles and other structures around the knee can help to reduce the risk of injury and pain at the hips, knees, ankles and even feet. Try these three exercises so you can continue running, lifting, football or whatever way you like to move, for many years to come!

IPAR, Strength training, Mobility and FlexibilityGuest UserMay 20, 2020bulletproof knees, knee strengthening exercises, knee stability, knee injury, prevent knee injury, knee sprain, acl, acl injury, mcl injury, Knee AnatomyComment