The Best Partner Drill To Improve Your Shoulder Mobility

Have difficulty getting into a good front rack or overhead position? 🤔 Try this partner drill to improve your shoulder mobility!

Mobility and Flexibility, Sports and Competition, IPARGuest UserJuly 20, 2021mobility, range of motion, physical therapy, physical therapy exercises, weightlifting, physical therapistComment

Why You Should Work On Your Ankle Mobility [Now]

In this article we break down why ankle mobility is critical to your success as an athlete (and human being) and three exercises that you can implement today to help improve your ankle mobility.

Mobility and Flexibility, IPAR, Sports and CompetitionGuest UserApril 27, 2021mobility, ankle mobility, range of motion, physical therapy, physical therapy exercises, squats, squat technique, weightlifting, ankle, physical therapistComment

The Best Rotator Cuff Stretches You Aren't Doing

Rotator cuff injuries commonly occur in people who repeatedly perform overhead movements, whether it is for work (such as carpenters, painters, mechanics) or athletes (Olympic weightlifting, CrossFit and tennis, for example). Improper technique with repetitive movements can put excessive stress on tendons. These injuries often lead to tendinitis in one or multiple rotator cuff muscles. Avoid a trip to the doctor by using four physical therapy exercises that improve the flexibility and strength of the shoulder musculature!