MAX OUT FRIDAY: 174KG (384LB) SNATCH, DAMRON Totals 362KG, CHEVY Clean & Jerks 190KG!
32 Minute VideoThis video is from the team's training session on Friday, November 13th...
Here's the training prescription from the Cal Strength Elite Weightlifting Program:
👉 Complete a Snatch single at 93%, 96% and 98% of your 1RM Snatch.
👉 Complete a Clean & Jerk single at 93.5%, 98%, 100.5%*
*Depends on Snatch success IF you only Snatch 96%, then your Clean & Jerk Progression is 94.5%, 98%, 100.5%
TIMESTAMPS
4:24 - Nathan 155kg Snatch
5:25 - Chevy 145kg Snatch
5:47 - Kelly 77kg Snatch
5:54 - Maddison 77kg Snatch
6:02 - Wes 160kg Snatch
6:34 - Kelly 80kg Snatch
6:49 - Maddison 79kg Snatch & Dave / Wes Pep Talk
7:30 - Wes 165kg Snatch
8:55 - Nathan 160kg Snatch
9:42 - Wes 170kg Snatch & Dave Coaching Tips
10:06 - Izzy 85kg Snatch
10:24 - Izzy 87kg Snatch
11:01 - Wes Kitts 174kg (384lb) Snatch!!!
13:15 - Maddison Clean & Jerks 92kg
14:18 - Chevy Clean & Jerks 170kg
14:58 - Maddison Clean & Jerks 97kg
15:43 - Nathan Clean & Jerks 170kg
16:14 - Izzy Clean & Jerks 103kg
16:48 - Chevy Clean & Jerks 180kg
17:17 - Kelly Clean & Jerks 100kg
17:57 - Maddison Clean & Jerks 102kg
18:22 - Chevy 185kg Clean & Jerk Attempt
19:11 - Nathan Clean & Jerks 185kg
19:40 - Izzy Clean & Jerks 107kg
20:02 - Kelly Clean & Jerks 105kg
20:30 - Wes Clean & Jerks 190kg
20:59 - Chevy Clean & Jerks 185kg
21:45 - Nathan Clean & Jerks 195kg
22:28 - Kelly Clean & Jerks 110kg
22:49 - Chevy Clean & Jerks 190kg!!!
24:17 - Wes Clean & Jerks 205kg
24:45 - Nathan Clean & Jerks 195kg
25:07 - Heavy Clean Pulls at 120kg for Kelly
25:25 - Heavy Clean Pulls at 200kg for Chevy
25:37 - Wes 215kg Clean & Jerk Attempt #1
26:52 - Nathan Clean & Jerks 202kg (445lbs)!!!
29:03 - Wes 215kg Clean & Jerk Attempt #2
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About Dave Spitz
He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s spent the past 15+ years coaching athletes in Olympic weightlifting, CrossFit and the NFL.
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