Need Help Preparing For Your First Weightlifting Competition?

The California Strength Starter Team is designed for beginner to intermediate Olympic weightlifters who are looking to improve weightlifting technique and strength.

Beginner Weightlifter Performing The Snatch

Every session is personally written by Dave Spitz, owner and CEO of California Strength who holds recognition as a USAW Senior International Coach. He has coached weightlifters at all levels of competition including World Team Members Wes Kitts, Katrine Bruhn and Christian Rodriguez.

coaching at your fingertips

Coaching at Your Fingertips

Messaging

Instant Messaging and Feedback

Progress Chart

Make Guaranteed Progress

Podium

Become Competition Ready

 
Cal Strength Starter Feed

Your Virtual Coach

Every one of our online teams and programs are delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and expert coaching right to your fingertips.

Program Details

Training Goals

Improve Confidence In Your Olympic Lifts, Make Strength Gains, Refine Technique and Become Competition Ready

Session Durations

60 - 90 Minutes

Training Sessions Per Week

3 Sessions

Recommended Equipment

Barbell, Bumper Plates, small set of Dumbbells or Kettlebells, a Medicine Ball and a Plyometric Box

READY TO JOIN THE WAR ON MEDIOCRITY?

Start Training Today For Just $29 / Month!

(that’s less than $1 / day)

REAL RESULTS FROM REAL ATHLETES

FREQUENTLY ASKED QUESTIONS

What equipment do I need?

Barbell and Bumper Plates, a set of Dumbbells or Kettlebells, a Squat Rack, Pull Up station and a Plyo Box. You can ask our coaching staff for exercise substitutions at anytime.

How does video analysis work and how do I receive coaching?

Upload your lifting videos directly through the TrainHeroic mobile application or post to any social media or video hosting platform (Instagram, YouTube, Google Drive) and share the link inside your TrainHeroic Team Feed.

Can I sign up if I am located outside of the USA?

Yes, our online teams and programs are delivered through the mobile application TrainHeroic, which is available to athletes and coaches world wide!

How can I view a sample week of this program?

Yes! Click HERE.