Need Help Preparing For Your First Weightlifting Competition?
The California Strength Starter Team is designed for beginner to intermediate Olympic weightlifters who are looking to improve weightlifting technique and strength.
Every session is personally written by Dave Spitz, owner and CEO of California Strength who holds recognition as a USAW Senior International Coach. He has coached weightlifters at all levels of competition including World Team Members Wes Kitts, Katrine Bruhn and Christian Rodriguez.
Coaching at Your Fingertips
Instant Messaging and Feedback
Make Guaranteed Progress
Become Competition Ready
Your Virtual Coach
Every one of our online teams and programs are delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and expert coaching right to your fingertips.
Program Details
Training Goals
Improve Confidence In Your Olympic Lifts, Make Strength Gains, Refine Technique and Become Competition Ready
Session Durations
60 - 90 Minutes
Training Sessions Per Week
3 Sessions
Recommended Equipment
Barbell, Bumper Plates, small set of Dumbbells or Kettlebells, a Medicine Ball and a Plyometric Box
