Damron's Favorite Stretch and Chevy's BIG Clean & Jerk on Max Out Friday!
23 Minute VideoThis video is from the team's Max Out Friday training session on October 30th, 2020!
The team had heavy singles in the Snatch and Clean & Jerk as we finished week three of the E=ep^2 mesocycle.
Nathan Damron arrives at the gym for a pre-Nationals training camp and shows us his favorite stretch. Chevy and Izzy win the day with big lifts!
Here's the training prescription from the Cal Strength Elite Weightlifting Program:
Snatch
Complete a single at 94%, 97%, 100% of your 1RM Snatch.
Clean & Jerk
Complete a single at 90%, 95%, 100% of your 1RM Clean & Jerk.
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TIMESTAMPS
0:35 - Warming Up
3:59 - Izzy 88kg Snatch (PR)
4:27 - Wes 150kg Snatch
4:55 - Chevy 130kg Snatch
5:36 - Wes 160kg Snatch
6:09 - Nathan 140kg Snatch
6:35 - Wes 165kg Snatch
7:25 - Sam Spitz 10kg Snatch
7:45 - Nathan 150kg Snatch
8:38 - Nathan 155kg Snatch
8:53 - Chevy 140kg Snatch
9:28 - Chevy 145kg Snatch & Dave Discussion
11:46 - Nathan's Favorite Stretch
12:38 - Maddison 85kg C&J
12:57 - Kelly 90kg C&J
15:58 - Izzy 110kg C&J PR!!
16:55 - Nathan 180kg C&J
17:34 - Wes 190kg C&J
18:06 - Nathan 190kg C&J
18:40 - Chevy 160kg C&J
19:10 - Wes 200kg C&J
19:55 - Nathan 200kg C&J Attempt!
20:19 - Chevy 170kg C&J
20:53 - Wes 210kg C&J Attempt!
21:38 - Chevy 180kg C&J!!!
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