Max Out Friday: Who's More SHREDDED? and a 210kg Clean & Jerk!
33 Minute VideoThis video is from the team's Max Out Friday training session on October 23rd! Here's the training prescription from the Cal Strength Elite Weightlifting Program:
Snatch
Complete a single at 92%, 95%, 98% of your 1RM Snatch.
Clean & Jerk
Complete a single at 86%, 90%, 95% of your 1RM Clean & Jerk.
Lower Body Accessory Complex (Superset for 2 Sets)
Glute Ham Raise x 8 reps
Barbell Lateral Lunge x 6 reps
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TIMESTAMPS
0:30 - Maddison Takes Advice From Instagram Coach
3:47 - Dave Arrives With Beef Jerky
6:18 - Izzy Snatches 80kg
6:50 - Kelly Snatches 85kg
7:20 - Chevy Snatches 140kg
8:07 - Izzy Snatches 85kg
8:40 - Wes Snatches 165kg
9:30 - Maddison Snatches 80kg
9:45 - Ladies Warm Up For Clean & Jerk (Holy Abs)
11:23 - Chevy and Wes had to go down and work back up after missing their prescribed percentages
13:04 - Chevy Snatches 145kg
14:38 - Wes Snatches 150kg
17:24 - Maddison C&J's 95kg
17:50 - Kelly C&J's 105kg
18:01 - Maddison C&J's 100kg
18:59 - Izzy C&J's 100kg
19:30 - Kelly Needs More Salt
20:33 - Kelly C&J's 110kg
21:27 - Izzy C&J's 105kg
22:07 - Chevy C&J's 170kg
22:53 - Maddison almost C&J's 105kg
24:04 - Chevy C&J's 175kg
25:23 - Izzy C&J's 108kg
26:24 - Chevy C&J's 180kg
28:04 - Wes C&J's 190kg
28:27 - Kelly C&J's 113kg
28:48 - Who's more SHREDDED? -- Maddison OR Chevy?
29:09 - Wes C&J's 200kg
29:36 - Wes SMASHES 210kg
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About Dave Spitz
He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s spent the past 15+ years coaching athletes in Olympic weightlifting, CrossFit and the NFL.
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