Road To NATIONALS Starts With A New Weightlifting Cycle!

The Cal Strength Weightlifting Team started their final cycle before USA Weightlifting Nationals / AO Finals! The E=ep^2 cycle brings a six week opportunity to sharpen the axe and get competition ready, although it will not be without its trials and tribulations. Our first Max Out Friday training session of the cycle wasn’t perfect but showed just how much potential everyone has if we tighten up the loose ends over the coming weeks.

Olympic WeightliftingDavid SpitzOctober 27, 2020wes kitts, cal strength, max out friday, weightlifting, olympic weightlifting, olympic lifting, girls who lift, snatch, clean and jerk, cal strength youtube channelComment

[VIDEO] The SECRET To Saving Any SPLIT JERK!

In this video, we break down the SECRET to saving any Split Jerk! Whether you're looking to improve your Clean and Jerk for CrossFit or become more confident and efficient at weightlifting, this video is for you.

Olympic WeightliftingDavid SpitzOctober 23, 2020how to split jerk olympic weightlifting, how to split jerk crossfit, how to clean and split jerk, split jerk technique crossfit, how to split jerk, split jerk crossfit, split jerk technique, olympic weightlifting jerk, split jerk, olympic weightlifting, olympic lifting, weightlifting technique, jerk technique, jerk, weightlifting, cal strengthComment

Max Out Friday Is Back: Weightlifting PR's & Wes Kitts Cleans 220kg (485lbs)!

Welcome back to Max Out Friday’s at Cal Strength! This was the teams last training session of the 3P Panther cycle. The atmosphere was electric and several lifters had PR performances!

Olympic Weightlifting, Community ContentDavid SpitzOctober 18, 2020wes kitts, cal strength, max out friday, weightlifting, olympic weightlifting, olympic lifting, girls who lift, snatch, clean and jerk, cal strength youtube channelComment

How To Clean: Olympic Weightlifting Technique (Beginners To Advanced)

In this video we break down our teaching progressions for how to Clean, the first part of the Clean & Jerk with demonstrations by American Record Holder Wes Kitts.

Olympic Weightlifting, Strength trainingDavid SpitzOctober 14, 2020how to clean, how to olympic lift, how to clean and jerk, how to clean properly, how to power clean, olympic weightlifting technique, olympic weightlifting, power clean, olympic lifts, olympic lifting, clean technique, cal strength, wes kittsComment

Breaking Down E=ep^2: Peaking For Nationals & AO Finals

The E=ep^2 cycle will challenge you more mentally than it will physically but if you dial up your best effort every session, you are guaranteed to set new personal records!

Olympic WeightliftingDavid SpitzOctober 12, 2020E=ep^2, cal strength cycle, cal strength program, cal strength weightlifting program, weightlifting program, olympic weightlifting program, olympic lifting program, ao finals, usa weightlifting, cal strength, california strength, weightlifting, olympic weightliftingComment

Weightlifting 101: How To Make BAR CONTACT? (BEGINNER TO ADVANCED)

In this video we’re answering the question, where should the bar make contact (with the body) in the Snatch & Clean.

Will BODYBUILDING Make You A Better Weightlifter?

In this video, we’re giving you a license to become a JACKED weightlifter and reasons why bodybuilding and accessory exercises are critical for your long term success. If your weightlifting program doesn’t include accessory exercises that challenge you in a variety of strength training domains, you’re leaving serious gains on the table.

Olympic Weightlifting, Strength trainingDavid SpitzSeptember 30, 2020accessory exercises for olympic weightlifting, hypertrophy training for weightlifting, bodybuilding exercises for olympic weightlifting, accessory work for olympic weightlifting, bodybuilding for weightlifting, olympic weightlifting hypertrophy, weightlifting program, bodybuilding, weightlifting, cal strength, california strengthComment

How To Squat Properly: 3 TIPS To PR Your Back Squat

In this video we're sharing THREE of our best tips to help you squat properly which should lead to a PR Back Squat! At the end of this video are three of our favorite lower body accessory exercises you need to be doing for stronger legs… These are non-negotiable!

Dynamic vs. Static Start: Which Snatch Technique Is Right For YOU?

Should you use a Dynamic Start or a Static Start?

You may have the tendency to model your technique off of your favorite professional weightlifter but when it comes to YOUR technique, we need to use the start position that's best for your skill, experience and strength level.

In this video we break down the difference between the Dynamic and Static start and discuss the pros and cons of each technique.

Olympic WeightliftingDavid SpitzSeptember 8, 2020cal strength, cal strength weightlifting, static start, dynamic start, snatch, how to snatch, snatch technique, snatch start technique, start position, snatch start position, wes kitts, jake bakerComment

Weightlifting Cycle Breakdown: Panther, Power & Performance (3P Panther)

Our new weightlifting cycle "Panther, Power and Performance" starts today! This is a variation of our famous 3P Cycle and we've suped it up for 2020 as a tribute to the late, great Chadwick Boseman. A man who embodied our philosophy of working everyday with love and gratitude.

Olympic WeightliftingDavid SpitzAugust 31, 20203p panther, panther, panther power performance, 3p, cal strength, cal strength weightlifting, weightlifting, weightlifting programComment