Road To NATIONALS Starts With A New Weightlifting Cycle!
38 Minute VideoThe Cal Strength Weightlifting Team started their final cycle before USA Weightlifting Nationals / AO Finals! The E=ep^2 cycle brings a six week opportunity to sharpen the axe and get competition ready, although it will not be without its trials and tribulations.
Our first Max Out Friday training session of the cycle wasn’t perfect but showed just how much potential everyone has if we tighten up the loose ends over the coming weeks.
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TIMESTAMPS
1:14 - Wes & Dave Talk Technique
2:53 - Wes & The Chalk Bucket
3:21 - Part 1: Complete a Snatch single at 87%, 90%, 93% of your 1RM Snatch.
3:26 - Maddison Snatches 76kg (167lbs)
4:02 - Maddison Snatches 78kg (172lbs)
4:38 - Dave Gets Wild
5:00 - Wes & Dave Get Into An Argument
5:41 - Maddison starts C&J -- For context, she had to finish her session before work Friday night. 7:35 - Adam's back!
8:11 - Maddison C&J's 80kg (176lbs)
9:20 - Maddison C&J's 85kg (187lbs)
9:42 - Boys Steal Chairs
10:15 - Wes Snatches 145kg (319lbs)
10:23 - Kelly Snatches 80kg (175lbs) + Dave Coaching Tip
11:16 - Chevy Snatches 135kg (298lbs)
11:56 - Irina C&J's 90kg (198lbs)
12:24 - Chevy Snatches 140kg (307lbs)
12:30 - Maddison C&J's 95kg (209lbs)
12:44 - Kelly Snatches 82kg (180lbs)
12:50 - Irina C&J's 95kg (209lbs)
13:10 - Wes Snatches 162kg (357lbs) + Dave Feedback
13:30 - Maddison C&J's 98kg (216lbs) - No Knee Wrap PR
13:54 - Kelly Snatches 84kg (185lbs)
14:03 - Wes & Dave Technique Talk
14:30 - Chevy Snatches 145kg (319lbs)
14:55 - Wes Misses 167kg (368lbs) Snatch + Dave Feedback
17:14 - Wes Snatches 167kg (368lbs) + Dave Feedback
19:46 - Part 2: Complete a Clean & Jerk single at 86%, 90%, 93% of your 1RM Clean & Jerk.
19:47 - Dave & Kelly Discuss Split Jerk Technique
21:05 - Wes & Chevy Motivational Talk
21:32 - Wes Kitts Signature Wrist Wraps
26:18 - Bathroom Talk with Wes & Maddison
27:07 - Kelly C&J's 100kg (220lbs)
27:34 - Kelly C&J's 104kg (229lbs)
28:16 - Kelly C&J's 108kg (238lbs)
28:35 - Wes C&J's 180kg (397lbs)
28:48 - Chevy C&J's 165kg (364lbs)
29:03 - Wes C&J's 195kg (430lbs) + Dave Feedback
30:01 - Chevy C&J's 172kg (379lbs)
30:40 - Wes C&J's 200kg (440lbs)
31:06 - Chevy C&J's 177kg (390lbs) + Dave Feedback
32:59 - Wes misses 205kg (452lbs) + Dave Feedback
34:10 - Wes misses 205kg (452lbs) + Dave Feedback
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About Dave Spitz
He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s spent the past 15+ years coaching athletes in Olympic weightlifting, CrossFit and the NFL.
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