Dynamic vs. Static Start: Which Snatch Technique Is Right For YOU?

Should you use a Dynamic Start or a Static Start?

You may have the tendency to model your technique off of your favorite professional weightlifter but when it comes to YOUR technique, we need to use the start position that's best for your skill, experience and strength level.

In this video we break down the difference between the Dynamic and Static start and discuss the pros and cons of each technique.

Olympic WeightliftingDavid SpitzSeptember 8, 2020cal strength, cal strength weightlifting, static start, dynamic start, snatch, how to snatch, snatch technique, snatch start technique, start position, snatch start position, wes kitts, jake bakerComment

Weightlifting Cycle Breakdown: Panther, Power & Performance (3P Panther)

Our new weightlifting cycle "Panther, Power and Performance" starts today! This is a variation of our famous 3P Cycle and we've suped it up for 2020 as a tribute to the late, great Chadwick Boseman. A man who embodied our philosophy of working everyday with love and gratitude.

Olympic WeightliftingDavid SpitzAugust 31, 20203p panther, panther, panther power performance, 3p, cal strength, cal strength weightlifting, weightlifting, weightlifting programComment