Snatch PR 166KG (366LBS) 🔥 on Max Out Friday!
30 Minute VideoYou must train at the ragged edges of your ability -- If you're not missing attempts, you aren't pushing far enough!
A lot of missed Jerks but great Snatches and Cleans all around.
👉 Kelly & Maddison find a dog! ... and Snatches 83kg!
👉 Wes Snatches 168kg (370lbs)!
👉 Nathan Snatches 166kg (366lbs) for a PR!
👉 Chevy Snatches 155kg (341lbs) for a training make!
👉 Tyler C&J's 190kg after a long flight!
👉 Maddison Clean & Jerks 103kg and makes a great attempt at 107kg!
👉 Izzy Clean & Jerks 104kg!
Want to train with the team?
Sign up now and train as a member of our online team where you’ll gain access to the same program as our in-house lifters and feedback on your lifts through the TrainHeroic mobile app.
Train 3 sessions / week, click here to join our California Strength Starter team.
Train 5 sessions / week, click here to join our California Strength Club team.
Train 9 sessions / week, click here to join our California Strength Elite team.
You Deserve To Be On The Podium
Hey, welcome to California Strength. We help weightlifters like you accomplish their training & competition goals. Join our online team and get results for less than $1 / day.
About Dave Spitz
He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s spent the past 15+ years coaching athletes in Olympic weightlifting, CrossFit and the NFL.
I’m Interested In…
Tired Of Writing Your Own Weightlifting Programs?
Join our online team and get the help you need for less than $1 / day.