Max Out Friday: PR's On The Last Day Of The Cycle!
36 Minute VideoThe end of the cycle brought new PR (personal record) opportunities for our weightlifting team and they didn’t disappoint! I was very happy with how everyone trained over the last four weeks…
👉 Click HERE to take our free Weight Class Quiz!
Wes’s 200kg (440lb) Clean & Jerk was one of his best attempts EVER at that weight. Nathan is gaining confidence at higher intensity in the Snatch by the day.
I’m really looking forward to seeing how Maddison and Kelly respond to our realization cycle heading into AO1. I was pleasantly surprised by how easy their Clean & Jerk PR’s looked in this session. Over the next three week cycle they will find their confidence in the Snatch and both will be ready to fight for an international team spot.
👉 Click HERE to take our free Weight Class Quiz!
TIMESTAMPS
0:39 - Warm Up
2:15 - Hands on Bars
19:26 - Wes PR’s his Hang Snatch at 167kg (368lbs)
27:59 - Nathan Damron Clean & Jerks 185kg (408lbs)
31:01 - Wes Clean & Jerks 200kg (440lbs)
33:31 - Maddison Pannell Clean & Jerks 106kg (234lbs) for a new PR!
34:49 - Kelly Wild Clean & Jerks 116kg (256lbs) for a new PR!
Train with us online and accomplish your weightlifting goals!
Sign up now and train as a member of our online team where you’ll gain access to the same program as our in-house lifters (scaled for beginner to advanced athletes) and get feedback on your videos through the TrainHeroic mobile app.
TO PEAK FOR AO1 (AMERICAN OPEN) MARCH 5TH - 7TH:
Train 3 sessions / week, click here to join our California Strength Starter team.
Train 5 sessions / week, click here to join our California Strength Club team.
Train 9 sessions / week, click here to join our California Strength Elite team
TO TRAIN WITH WES KITTS FOR THE TOKYO OLYMPICS AUGUST 4TH:
Train 9 sessions / week, click here to join our Road To Tokyo Team.
You Deserve To Be On The Podium
Hey, welcome to California Strength. We help weightlifters like you accomplish their training & competition goals. Join our online team and get results for less than $1 / day.
About Dave Spitz
He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s spent the past 15+ years coaching athletes in Olympic weightlifting, CrossFit and the NFL.
I’m Interested In…
