Posts tagged snatch
Max Out Friday Is Back: Weightlifting PR's & Wes Kitts Cleans 220kg (485lbs)!
Max Out Friday Is Back: Weightlifting PR's & Wes Kitts Cleans 220kg (485lbs)!

Welcome back to Max Out Friday’s at Cal Strength! This was the teams last training session of the 3P Panther cycle. The atmosphere was electric and several lifters had PR performances!

Read More
Olympic Weightlifting, Community ContentDavid Spitzwes kitts, cal strength, max out friday, weightlifting, olympic weightlifting, olympic lifting, girls who lift, snatch, clean and jerk, cal strength youtube channelComment
Dynamic vs. Static Start: Which Snatch Technique Is Right For YOU?
Dynamic vs. Static Start: Which Snatch Technique Is Right For YOU?

Should you use a Dynamic Start or a Static Start?

You may have the tendency to model your technique off of your favorite professional weightlifter but when it comes to YOUR technique, we need to use the start position that's best for your skill, experience and strength level.

In this video we break down the difference between the Dynamic and Static start and discuss the pros and cons of each technique.

Read More
Olympic WeightliftingDavid Spitzcal strength, cal strength weightlifting, static start, dynamic start, snatch, how to snatch, snatch technique, snatch start technique, start position, snatch start position, wes kitts, jake bakerComment