Mobility For Athletes: Banded Shoulder and Tricep Stretch

Do you long for an open, mobile and stable front rack position? How about being able to jerk behind your ears like National Champion and American Record Holder Wes Kitts? This stretch will help get you there and provide you with a mobile, stable and open front rack position perfect for executing pain free Jerks and Front Squats.

Demo Video Inside!

Sandra ArechaederraJanuary 19, 2017yoga, mobility, bicep, tricep, weightlifting, athletes, Stretch, Stretches, StretchingComment

Mobility For Athletes: Assisted Shoulder Stretch

One of the most common complaints I get from athletes and their coaches is a lack of shoulder mobility, most especially front rack and overhead position. This stretch is great for opening and increasing flexibility for both these movements.

Demonstration Video Included!

Mobility and Flexibility, IPARSandra ArechaederraNovember 21, 2016yoga, athlete, mobility, shoulder, Stretch, Stretches, StretchingComment