Mobility For Athletes: A Twist For The American Open

If you're attending the first meet in the American Open Series this weekend, this stretch will open both your hips and your spine having you ready to take the platform. The following stretch can be done easily without any props, perfect for the hotel room or training hall.

Demonstration Video and Cues Inside!

Mobility and Flexibility, IPARSandra ArechaederraMarch 16, 2017Mobility, Yoga, Twist, Spine, Hip, American Open, California Strength, Stretch, Stretches, StretchingComment