Why Scapular Mobility Is Critical For Olympic Weightlifting

The scapula, or more commonly known as the shoulder blades, play a critically important role as the foundation for mobile shoulder joints. A great movement for increasing strength, stability and mobility of the scapula is Scapular Cat Cow. This exercise enables singular focus on the movement of the scapula alone which will make it easier for you to call upon it when needed.

Mobility and Flexibility, Olympic WeightliftingSandra ArechaederraFebruary 23, 2017Mobility, Scapular, Scap, Olympic Weightlifting, California Strength, Athletes, Stretch, Stretching, StretchesComment