Being rested and primed to optimize your training through a thoughtful tapering process can offer you the edge over your competitors or mean the difference between a good meet and a great meet!

When implemented correctly, a taper prior to competition can increase strength output by roughly 7-10% (dependent on the individual), through a series of adaptations in the athlete’s body. This does not take into account the psychological benefits from having a clear plan of attack for what your training will consist of in the final weeks before competition and the peace of mind given to an athlete who feels confident that they have done all they can to perform when it counts the most.

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