How To Pick Your Openers and Competition Attempts

Snatch what you can, Clean & Jerk what you must. A simple idea that presents the fundamental strategy for how we select openers and competition attempts for our lifters. There’s a reason why California Strength lifters have one of the highest rates of success competition makes in the country! This is a must read if you want to maximize your performance at your next weightlifting competition! (Exact lifting percentages included)

Sports and Competition, Olympic WeightliftingDavid SpitzAugust 20, 2019Competition, Weightlifting, Dave Spitz, Cal Strength, California Strength, Snatch, Clean & Jerk, Openers, Competition Attempts, Coaching, USA Weightlifting, Bomb Out, American Open Comment