Three Stretches Every Weightlifter Should Know

We can all agree that routine stretching of the muscles is important to the overall health of any athlete. With the constant grind of heavy weights, Olympic lifting takes a serious toll of your body and as a result it's important to keep your joints mobile and muscles flexible. Through the California Strength Blog, we have built a library of stretches to help with and maintain the overall health of our Olympic weightlifting athletes and have put together the TOP THREE stretches that every weightlifter should implement on a daily basis.

Videos Included!

Olympic Weightlifting, Mobility and Flexibility, IPAR, Sports and CompetitionSandra ArechaederraMarch 1, 2017Olympic weightlifting, Stretch, Mobility, Yoga, Lifter, California Strength, StretchingComment