Personal Maintenance: 4 Things Every Athlete Should Be Doing

Daily body maintenance with a focus on preventative care if key. Most overuse injuries are often the result of what were originally smaller aches and paints that manifest overtime into common weightlifting ailments (ex. Patelar Tendonitis, Shin Splints, Elbow Tendonitis).

IPAR, Sports and CompetitionScott EsparzaJanuary 4, 2016Recovery, Training, Mobility, Stretching, Stretch, Ice Bath, Normatec, Rolling, Roller, Foam RollerComment