How to Jerk like 2x National Champion Spencer Moorman

Ivan Abadjiev once confided in me, “Anyone can Snatch and Clean, only true Champions can Jerk!”

At the time, I didn’t fully appreciate the complexity of the Split Jerk, but after hitting a wall in my own lifting as a result of my Jerk and after trying to teach athletes how to perform the movement over the last decade and I am now in full agreement.

Olympic WeightliftingLeah RhodesMay 28, 2015Jerk, Abadjiev, Training, Weightlifting, Technique, California Strength, Coaching, Spencer Moorman