Prehab Guys Podcast: Dave Spitz talks Online Programming and Olympic Weightlifting
I thoroughly enjoyed my discussion with Michael Lau, who’s a part of the three headed monster that is The Prehab Guys! I started following their Instagram page back when they first started out and immediately knew they were special. These guys continue to put out invaluable information and are worth your attention whether you are a coach, athlete or someone who wants to gain a better understanding of your body. Enjoy!
Show Notes:
In this episode, Mike chats with world renown Olympic Weightlifting Coach Dave Spitz (@cal_strength) – founder and CEO of California Strength – a premier athletic performance facility located in San Ramon, California. They chat about how technology has allowed them to remotely train thousands of athletes from around the world and build a tribe amongst the weightlifting community.
Dave has an in-house physical therapist at California Strength and they chat about how they have integrated rehab and prehab to keep their athletes performing at a high level at the time.
Dave also shares some insights on weightlifting, programming for elite level athletes, and how he’s raising his kids to have a solid all-around athletic base. This was a great one for anyone interested in weightlifting, performance physical therapy, and raising kids (haha!).
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