Snatch PR 166KG (366LBS) ๐ฅ on Max Out Friday!
30 Minute VideoYou must train at the ragged edges of your ability -- If you're not missing attempts, you aren't pushing far enough!
A lot of missed Jerks but great Snatches and Cleans all around.
๐ Kelly & Maddison find a dog! ... and Snatches 83kg!
๐ Wes Snatches 168kg (370lbs)!
๐ Nathan Snatches 166kg (366lbs) for a PR!
๐ Chevy Snatches 155kg (341lbs) for a training make!
๐ Tyler C&J's 190kg after a long flight!
๐ Maddison Clean & Jerks 103kg and makes a great attempt at 107kg!
๐ Izzy Clean & Jerks 104kg!
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About Dave Spitz
He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. Heโs spent the past 15+ years coaching athletes in Olympic weightlifting, CrossFit and the NFL.
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