Functional Training Programs
Become the best lifter in your box! Join 1000+ athletes worldwide who rely on the Barbell WOD to improve their Olympic lifts for CrossFit. Get a structured plan and access to top-level coaches to accomplish your goals.
The Barbell WOD program takes a balanced approach to programming, combining the best of California Strength's Olympic weightlifting principles with Powerlifting, Functional Training, and Metabolic Conditioning into 60-minute workouts.
The Barbell WOD
$29 per month
For those looking to improve their Olympic lifts, strength, and work capacity. Want to set a new PR or get on the leaderboard in the Open? Start here.
3 Workouts Per Week
•Olympic lifting Movements
•Squats, Presses and Pulls
•Metabolic Conditioning
•Functional Bodybuilding
Includes Feedback & Coaching on Your Lifting Videos
Demo Video Tutorial Library
The Barbell WOD Plus
$29 per month
This program takes a competitors approach to the Barbell WOD, adding two additional days to your week. Dream of becoming a Games athlete? start here.
5 Workouts Per Week
•Olympic lifting Movements
•Squats, Presses and Pulls
•Metabolic Conditioning
•Functional Bodybuilding
Includes Feedback & Coaching on Your Lifting Videos
Demo Video Tutorial Library