Whatever Your Goal. We Have a Program for You!
Take our quick 4-question quiz to find the perfect Program to suit your training goals.
Get Access to Olympic Weightlifting Programs
Out weightlifting programs are designed for each level of Olympic weightlifting athlete. Whether you are picking up the barbell for the first time or preparing for a National meet, we have a program for you! Train alongside the California Strength Weightlifting Team and get access to new training cycles every month. Receive ongoing programming & video analysis for less than $1 / day.
Cal Strength Beginner
3 Sessions Per Week
Designed for the Beginner lifter wanting to add structure to their training and develop technique.
Cal Strength Club
5 Sessions Per Week
This program is designed for more Experienced lifters who wish to compete in the sport of weightlifting.
Cal Strength Elite
9 Sessions Per Week
Follow the same program as our in-house weightlifting team. This is an intense program for Advanced lifters.
Cal Strength Masters
5 Sessions Per Week
This program is designed for the Masters weightlifter, age 36+, with the goal of performance and recovery.
Train to Do More! Get Ripped and Ready!
Ripped & Ready will improve your metabolic fitness, increase your functional strength, and help you achieve your desired aesthetic physique.
6 Training Sessions Per Week
Get Functional & Competitive Fitness Programs
Become the best lifter in your box! Join 1000+ athletes worldwide who rely on the Barbell WOD to improve their Olympic lifts for CrossFit. Get a structured plan and access to top-level coaches to accomplish your goals. Receive ongoing programming & video analysis for less than $1 / day.
The Barbell WOD
3 Training Sessions Per Week
This program is for those looking to improve their Olympic lifts, strength, and work capacity for CrossFit. Want to set a new PR or get on the leaderboard in the Open? Start here.
The Barbell WOD Plus
5 Sessions Per Week
This program takes a competitive approach to the Barbell WOD, adding two additional days to your week. Dream of becoming a Games athlete? Start here.
Get a Goal Specific 8 Week Program
Accomplish a specific goal, like setting a new one rep max Back Squat, in a set period of time.
Squat Program
PR Your Front Squat and Back Squat In Eight Weeks! Follow a progression introducing volume and intensity undulation to drive your new PR performances!
5 Training Sessions Per Week
LIFTRIGHT Program
Are you picking up the barbell for the first time or feel like you've been taught wrong in the past? This program will help you learn proper Snatch and Clean & Jerk technique from the ground up.
3 Training Sessions Per Week
Olympic Strength & Hypertrophy Program
Coming back from an injury? Return to baseline and beyond with this eight week program! This program is a combination of two world famous Cal Strength training cycles; The Incredible Bulk and Jacked & Tan.
5 Training Sessions Per Week
A Total Speed Program
There’s no doubt SPEED kills. Your ability to change direction quickly separates those who dominate vs. those who play the game. Take your speed to the next level with the Total Speed Program.
3 Training Sessions Per Week
