Free 3-Part Weightlifting Mini Class:
Learn How To Snatch, Clean and Jerk… From Scratch!
Ready to start using the Olympic lifts in your training?
Whether you’re just getting started or have prior experience, you will find massive value in this training!
Watch as world-renowned weightlifting coach Dave Spitz teaches the exact progressions he uses everyday to teach athletes at California Strength how to perform the Olympic lifts. You will come away with crystal-clear drills and cues that you can use to build your technical foundation in the Snatch, Clean and Jerk.
What’s Inside
Video 1:
How To Snatch From The Top Down
An in-depth instructional video guiding you through our proven teaching progressions on how to perform the Snatch as well as partial and full range variations.
Video 2:
How To Clean From The Top Down
An in-depth instructional video guiding you through our proven teaching progressions on how to perform the Clean as well as partial and full range variations.
Video 3:
How To Split Jerk + Bonus Content
An in-depth instructional video guiding you through our proven teaching progressions on how to perform the Split Jerk plus a bonus video discussing the difference between the Split, Power and Squat variations.
