Tired Of Writing Your Own Weightlifting Programs?

The California Strength Masters Team is designed for Masters weightlifters, 36 years or older, who are looking to take their training to the next level!

Become part of the best weightlifting team in the country and receive support from some of the same California Strength Coaches that have supported National Champions, Pan Am Champions, World Competitors and more. This program is tailored for the specific needs and recovery requirements of the Masters athlete.

Every session is personally written by Dave Spitz, owner and CEO of California Strength who holds recognition as a USAW Senior International Coach. He has coached weightlifters at all levels of competition including World Team Member Wes Kitts, Katrine Bruhn and Christian Rodriguez.

Coaching at Fingertips

TRAINING & COACHING AT YOUR FINGERTIPS

Messaging

INSTANT MESSAGING & FEEDBACK

Progress Chart

MAKE GUARANTEED PROGRESS

Podium

BECOME COMPETITION READY

 

YOUR VIRTUAL COACH

Every one of our online teams and programs are delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and expert coaching right to your fingertips.

 
 

PROGRAM DETAILS

TRAINING GOALS

Improve Confidence In Your Olympic Lifts, Make Strength Gains, Refine Technique and Become Competition Ready

SESSION DURATION

60 - 90 Minutes

TRAINING SESSIONS PER WEEK

5 Sessions

RECOMMENDED (BUT NOT REQUIRED) EQUIPMENT

Barbell, Bumper Plates, small set of Dumbbells or Kettlebells, a Medicine Ball and a Plyometric Box

READY TO JOIN THE WAR ON MEDIOCRITY?

FREQUENTLY ASKED QUESTIONS

What equipment do I need?

Barbell and Bumper Plates, a set of Dumbbells or Kettlebells, a Squat Rack, Pull Up station and a Plyo Box. We recommend having access to a Glute Ham Raise Machine but it’s not required. You can ask our coaching staff for exercise substitutions at anytime.

How does video analysis work and how do I receive coaching?

Upload your lifting videos directly through the TrainHeroic mobile application or post to any social media or video hosting platform (Instagram, YouTube, Google Drive) and share the link inside your TrainHeroic Team Feed.

Can I sign up if I am located outside of the USA?

Yes, our online teams and programs are delivered through the mobile application TrainHeroic, which is available to athletes and coaches world wide!

How can I view a sample week of this program?

Yes! Click HERE.

Why is the Masters program $10 more than the other weightlifting teams?

The price difference is due to this team having its own Masters Weightlifting Coach, ensuring this program meets the recovery needs of our masters athletes with unique warm ups and cool downs that aren't included in our other weightlifting programs. This team has its own unique periodization model, following the USAW Masters competition schedule.