How To Squat Properly: 3 TIPS To PR Your Back Squat
6 Minute VideoIn this video we're sharing THREE of our best tips to help you squat properly which should lead to a PR Back Squat!
Here at California Strength, we are big proponents of driving strength using proper squat technique for all of our weightlifting and sports performance athletes.
Having a high strength reserve and quality squatting form is key to keeping your joints healthy, increasing longevity in your weightlifting career, and improve consistency on the platform.
At the end of this video are three of our favorite accessory exercises you need to be doing for stronger legs…
These are non-negotiable!
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0:20 Epic Squat Compilation of Jake Baker & Wes Kitts
0:38 What Is Reserve Strength?
1:18 Back Squat Tip #1
2:06 Best Accessory Exercise To Practice Bracing
2:27 Back Squat Tip #2
3:10 Back Squat Tip #3
3:26 Favorite Accessory Exercises For Stronger Squats
4:59 PR Your Back Squat With Our 8-Week Squat Program
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About Dave Spitz
He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s spent the past 15+ years coaching athletes in Olympic weightlifting, CrossFit and the NFL.
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