Ready To Become The Best Lifter In Your Box?

Looking for an Olympic weightlifting program to help improve your performance in CrossFit? The Barbell WOD is guaranteed to help you build strength, improve your weightlifting technique and increase work capacity.

Join The Barbell WOD

"The Barbell WOD has been an amazing compliment to my CrossFit training. It's by far the best strength program I have been on, not only for the strength gains but also in the progress I've made in correcting my Olympic lifts."

Colleen Fotsch - CrossFit Games Qualifier

This program is the brainchild of Dave Spitz, owner of California Strength who has over 15 years of coaching experience working with Olympic Weightlifters, Games Athletes and NFL players.

Periodized for continued progress, we will help you break through plateaus while keeping your training fresh and exciting.

YOUR VIRTUAL COACH

Every one of our online teams and programs are delivered by TrainHeroic, a best in class mobile application that delivers our programming, exercise demo videos and expert coaching right to your fingertips.

PROGRAM DETAILS

TRAINING GOALS

Improve Confidence In Your Olympic Lifts, Make Strength Gains, Increase Fitness and Become Competition Ready

SESSION DURATION

60 Minutes

TRAINING SESSIONS PER WEEK

3 Sessions

RECOMMENDED (BUT NOT REQUIRED) EQUIPMENT

Barbell, Bumper Plates, small set of Dumbbells or Kettlebells, a Medicine Ball and a Plyometric Box

JOIN THE MOVEMENT

Start Training Today For Just $29 / Month!

(that’s less than $1 / day)

REAL RESULTS FROM REAL ATHLETES

FREQUENTLY ASKED QUESTIONS

What equipment do I need?

Barbell and Bumper Plates, a set of Dumbbells or Kettlebells, a Squat Rack, Pull Up station and a Plyo Box. We recommend having access to a Glute Ham Raise Machine but it’s not required. You can ask our coaching staff for exercise substitutions at anytime.

How does video analysis work and how do I receive coaching?

Upload your lifting videos directly through the TrainHeroic mobile application or post to any social media or video hosting platform (Instagram, YouTube, Google Drive) and share the link inside your TrainHeroic Team Feed.

Can I sign up if I am located outside of the USA?

Yes, our online teams and programs are delivered through the mobile application TrainHeroic, which is available to athletes and coaches world wide!

How can I view a sample week of this program?

Yes! Click HERE.