Dynamic vs. Static Start: Which Snatch Technique Is Right For YOU?
6 Minute VideoShould you use a Dynamic Start or a Static Start?
Most errors in the Snatch are made in the initial lift otherwise known as your first pull.
You may have the tendency to model your technique off of your favorite professional weightlifter but when it comes to YOUR technique, we need to use the start position that's best for your skill, experience and strength level.
In this video we break down the difference between the Dynamic and Static start and discuss the pros and cons of each technique.
0:07 Why You're Missing Snatches In The Start Position
0:21 Epic Snatch Compilation of Jake Baker, Wes Kitts and Christian Rodriguez
0:47 Dynamic Start vs. Static Start
1:57 Start Position: When The Plates Breaks From The Floor
2:38 Pros of the Dynamic Start
3:08 Cons of the Dynamic Start
3:49 Pros of the Static Start
4:30 Cons of the Static Start
5:18 Fundamentals Matter
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About Dave Spitz
He is the founder and head coach of California Strength. Dave holds recognition as a USAW Senior International Coach and is a Certified Strength & Conditioning Specialist. He’s spent the past 15+ years coaching athletes in Olympic weightlifting, CrossFit and the NFL.
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