Past daily training highlights are on our website: http://californiastrength.com/olympic-weightlifting-videos/daily-training-highlights/viewcategory/26/daily-training-highlights
Team Cal Strength is back at it after a brief hiatus. Spencer Moorman, Rob Blackwell, and visiting lifter Erin Garcia hit the weights under head coach David Spitz. In this practice, each lifter was challenged to do 5 snatch lifts and 5 clean and jerk lifts at 90% of his or her max.
Past daily training highlights are on our website: http://californiastrength.com/olympic-weightlifting-videos/daily-training-highlights/viewcategory/26/daily-training-highlights
Team Cal Strength is back at it after a brief hiatus. Spencer Moorman, Rob Blackwell, and visiting lifter Erin Garcia hit the weights under head coach David Spitz. In this practice, each lifter was challenged to do 5 snatch lifts and 5 clean and jerk lifts at 90% of his or her max.