The most popular resistance band for the older high school athletes through college aged athletes that train at California Strength's gym. A good size for adding resistance to everyday, common body movements for people weighing 140 to 200 pounds. Good choice for pull up training.
Red – XX-Light – ½” wide Resistance is 5 – 35 pounds.
Purple – X-Light – 1 1/8” wide Resistance is 25 - 80 pounds.
Green – Light – 1 ¾” wide Resistance is 50 – 120 pounds.
Blue – Medium – 2 ½” wide Resistance is 60 – 150 pounds.
Orange – Heavy – 3 ¼” wide Resistance is 70 to 175 pounds.
Black – X-Heavy – 4” wide Resistance is 80 to 200 pounds.
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