This Olympic weightlifting technique poster of the snatch features 3 California Strength athletes snatching a weight that is near 85% of their one rep max. Jon North, Donny Shankle and Caleb Ward exemplify the technique it takes to lift big weights in this poster! With exercise descriptions by David Spitz, each positions key points are highlighted making it an essential reference tool for gyms.
Our weightlifting technique poster is unlike any other because we show each important position of the pull correctly with big weights on the bar!
Anyone can hit positions with a dowel-rod, so we show it with a heavy weight! The poster really proves why it is important to learn each step of the lift. Execution is key!!!!
Finally, these posters are the first item by California Strength where the athletes themselves receive a portion of each sale to help them continue to lift and represent the USA at International Events.
These Posters are 24" x 36" Shipping these posters to Alaska, Hawaii, Puerto Rico, and all other destinations outside of the continental United States will incur an additional fee.
Olympic Lifting Snatch How To Video Series