Purpose, Power, Performance

Clean and Jerk - Behind the head and on one leg

Longer videos of practice highlights will start up again on Wednesday! More funny vids on our website http://www.californiastrength.com/videos/viewcategory/25/funny-stuff During the same practice as when Spencer jerked over 150 pounds with no hands, Rob Blackwell and Spencer Moorman had a creative duel. Spencer doing clean and jerks behind the head and Rob doing clean and jerks on only one leg. All these lifts were done on a "light day." Sometimes lifting six days a week, twice a day...
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