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Scaffer's book of pain

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Sep-10-12 07:25:28

Re: Scaffer's book of pain

im feel so poopy!

withdrawal..yup, i must confess, I stopped smoking for school(that should hint you enough on what i was smoking) and tomorrow its going to be a week.
My appetite,sleep and mood is poopy and my training as taken a hit cause of the lack the sleep,one of the main reason why i was smoking was that i could eat more and sleep better and yeah it was fun.

anyway on with the training
monday
squat
3x5x350
bench 2sec pause
3x5x190
few cleans and snatch grip dead up to 400lbs,stopped cause im too tired.

Vincent -: 279 Posts

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Sep-13-12 08:05:29

Re: Scaffer's book of pain

thursday

squat
1x480
3x5x355

press
5x3x160

cleans
1x200
left elbow still hurt,right side is compensating,i feel broken soooo,no more heavy pressing for 3 weeks,ill work on my legs and such.

Vincent -: 279 Posts

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Sep-17-12 07:42:44

Re: Scaffer's book of pain

monday
*trying something different
squat
3x5
350/355/360
front squat
5x5x220
strainght leg snatch grip from platform
1x130
3x5x220

Vincent -: 279 Posts

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Sep-20-12 08:01:23

Re: Scaffer's book of pain

thursday

squat
3x5
350/355/365
front squat
5x5x225
snatch grip st.leg.dead
1x5x315( forgot to change the bar,nearly tore all my calluses)

Vincent -: 279 Posts

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Sep-24-12 07:21:59

Re: Scaffer's book of pain

back on 5/3/1 i prettty much stopped pressing for a few weeks and this will ease me back into it

bench (5)
180
210
240
close grip
1x140
3x95
db row
4x8x105