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Scaffer's book of pain

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Aug-06-12 08:44:45

Re: Scaffer's book of pain

whuuuuuu ?? haven't hear bout that!!??? CONSPIRACY!!

squat
3x5x320
press
3x5x145
cleans
4x3x170
1x3x190

Jen; Its true that I never really deload the proper way,i usually go to the gym once or twice and sleep more instead of going same amount of days and just lifting lighter.

Vincent -: 279 Posts

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Aug-06-12 19:47:08

Re: Scaffer's book of pain

Hot damn am I disappointed that Klokov and Akkaev didnt participate! They would of gotten gold and silver and set some awesome numbers not just a 190 snatch and a 22something clean n jerk( which are very good but not on the same level as Dmitry and Akkaev)

Vincent -: 279 Posts

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Aug-11-12 09:50:42

Re: Scaffer's book of pain

thursday
squat
3x5x325
bench
2x5x230
1x3x230
1x2x230
deadlift
1x5x440

saturday
squat
3x5x330
some neck press/jerk to 200
hang clean w pause at knees
2x2x185
1x3x185

Vincent -: 279 Posts

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Aug-16-12 08:16:39

Re: Scaffer's book of pain

monday
squat
3x5x335
press
3x5x150
cleans
doubles and single till 210

thursday
squat
3x5x340 was kinda hard
bench chest pause 2 secondes
3x5x225 interesting
deadlift
5x450 easy

today i had a training partner,was efficient, got to do bench with chest pause,good for comp. prep.

Vincent -: 279 Posts

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Aug-18-12 12:13:59

Re: Scaffer's book of pain

saturday

squat
3x5x345
press
3x5x155
cleans
10x1x200

Vincent -: 279 Posts

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Aug-27-12 09:03:00

Re: Scaffer's book of pain

monday squat
3x5x360
bench
3x5x230 elbow still poopy
deadlift
5x470

Vincent -: 279 Posts

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Aug-30-12 09:38:33

Re: Scaffer's book of pain

thursday
squat
3x5x365
(the front squat was brutal,way to slow to come up!)
press deload
3x5x135 (elbow hurt !-! )
cleans deload
7ishx150

Vincent -: 279 Posts

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Sep-02-12 17:24:39

Re: Scaffer's book of pain

Boooo what happened to your elbow? sad I forget, are you doing a competition soon?

Jen -: 117 Posts

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Sep-03-12 09:13:27

Re: Scaffer's book of pain

Oi, Jenn, the elbow thingy is kinda silly,its think its a 'gamer's elbow', this one weekend I did so much gaming and sitting that my elbow started aching! could also be that I'm not used to do heavy front squat ( In my warm up,I do one rep with my work set number from the back squat in the front squat)

Also,i'm used to deloading(aka doing nothing but sleeping) every 4 weeks which i havnet done in a while.

It's hard being a gamer..first world problem XD

oh and yeah,the comp should be in february.

Vincent -: 279 Posts

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Sep-06-12 08:04:08

Re: Scaffer's book of pain

so my elbow isnt as bad anymore,sleep asnt been great either but anyway

thursday
squat
2x5x320(deload)
1x320/330/340/350/360/370 all back to back ,really went berserk!

cleans** When I saw how much better Jon's jerk was with a wider grip i decided to try it for myself and indeed,it feels more comfortable at the catch and more explosive at the jerk.
dozen reps with 130

Gym is closed this Saturday but for an awesome reason...WE'RE GETTING OUR O-LIFT PLATFORM!!!! #$%^&*()_ time to slam some bars and piss off the fitness trainers wink