Welcome to the California Strength Forum
internet is back,had to change modem for a new one.
New program,going back on 'starting strength'
cleans ( did sets of 5 instead of 3,error)
3x185(corrected reps here)
*took numbers from the 5/3/1 week of 3x5reps*'
they only thing that troubles,annoys me is the programming,you're suppose to add 5-10pounds each training but knowing i have a hard time doing 5x345, that could very well mean each training will become a grind but,I do have more time for recovery cause training will be distributed as follow'
saturday/squat/neck press/bb row
Right on! Starting strength is awesome! But Mark Ripptoe is a bit of an arrogant fuck lol.
Looks like some good workouts.
I know the whole add weight to each workout is tough, but adding 5lbs to a squat session and deloading/resting properly should help your numbers go up.
Good luck on your new program.
kick ass training today
first week on starting strength completed
saturday(aka 'today' aka 'kickalotday' aka 'boombaya'' aka 'truestorybor')
clean w knee pause
with this kinda training im always hungry!