nyawwww!! drank my post workout shake while taking a cold shower, fuck you inflammation!

neck press
10x130
5x150
3x160
3x170

tech squat (like the previous training)
2x3x230
2x3x280
wore my belt lower back is a bit iffy.

internet is back,had to change modem for a new one.

New program,going back on 'starting strength'

cleans ( did sets of 5 instead of 3,error)
5x155
5x165
3x185(corrected reps here)
\
press
5x145
5x155
5x165
\
squat
5x250
5x285
5x325
*took numbers from the 5/3/1 week of 3x5reps*'
they only thing that troubles,annoys me is the programming,you're suppose to add 5-10pounds each training but knowing i have a hard time doing 5x345, that could very well mean each training will become a grind but,I do have more time for recovery cause training will be distributed as follow'
monday /cleans/press/squat
thursday/squat/bench/deadlift
saturday/squat/neck press/bb row

oh yeah,forgot about deloading!

kick ass training today
first week on starting strength completed

tuesday
squat
3x5x310
bench
3x5x225
deadlift
5x430

saturday(aka 'today' aka 'kickalotday' aka 'boombaya'' aka 'truestorybor')
neck press/jerk
5x90/3x130
jerk 3x180/3x190/2x200
squat
3x5x315(destroyed it!)

clean w knee pause
3x3x180

with this kinda training im always hungry!

I feel like you always push deloading by the side haha. Maybe the deloads will help with recovery? and the 5-10 lbs won't feel so heavy.  I hope this new training plan works out well.   

Jacob: I heard  Klokov and Akkaev pulled out   That they were "sick".  Sigh.