Scaffer's book of pain :: Training Logs

Purpose, Power, Performance

Welcome to the California Strength Forum

Index
» California Strength Forum
» Training Logs
» Scaffer's book of pain

Page: First « 1 … 16 17 18 19 20 21 » Last

Scaffer's book of pain

The Permalink allows you to share this Post with Friends and other Users. To use, click the Permalink and then copy the URL from your Browsers Adress Bar.#171 Permalink

Jul-07-12 21:43:06

Re: Scaffer's book of pain

finaly got to train today , I did my monday and tuesday training( press,deadlift) and sunday ill do the thursday and friday( bench,squat) so that monday im back on track.

Still feeling tired

deadlift
5x345
5x400
5x455 ( almost lost my grip cause of sweaty hands)

press
5x140(was supposed to be 130 but got lazy( 130 means handling more plates while 140 requires only one plate...ya i know))
5x150
4+1x170 that was hard,had to rack it for 5seconds and then do my last rep.

Vincent -: 279 Posts

Administrator has disabled public posting

The Permalink allows you to share this Post with Friends and other Users. To use, click the Permalink and then copy the URL from your Browsers Adress Bar.#172 Permalink

Jul-08-12 11:38:42

Re: Scaffer's book of pain

squat
5x255
5x295
5x335

bench
5x195
5x220
3x250(couldnt do 5reps sad
3x250(this was easier than the previous,could of done 4)

Vincent -: 279 Posts

Administrator has disabled public posting

The Permalink allows you to share this Post with Friends and other Users. To use, click the Permalink and then copy the URL from your Browsers Adress Bar.#173 Permalink

Jul-09-12 07:23:34

Re: Scaffer's book of pain

press 5/3/1

165(was supposed to be 155 but i fucked up)
175
195
3x1x180

face pull
30x15

Vincent -: 279 Posts

Administrator has disabled public posting

The Permalink allows you to share this Post with Friends and other Users. To use, click the Permalink and then copy the URL from your Browsers Adress Bar.#174 Permalink

Jul-10-12 07:52:20

Re: Scaffer's book of pain

Happy to log-in this workout!

deadlift
5x400
3x455
1x505
drum roll....5x500 PR
I was supposed to do 3x1x500 but I wanted more!
now excuse me while i kiss the sky wawww woowww wawaa woowww

Vincent -: 279 Posts

Administrator has disabled public posting

The Permalink allows you to share this Post with Friends and other Users. To use, click the Permalink and then copy the URL from your Browsers Adress Bar.#175 Permalink

Jul-10-12 10:58:13

Re: Scaffer's book of pain

Vincent - wrote:
Happy to log-in this workout!

deadlift
5x400
3x455
1x505
drum roll....5x500 PR
I was supposed to do 3x1x500 but I wanted more!
now excuse me while i kiss the sky wawww woowww wawaa woowww

Wow! Congrats!

bobby pierce: 2 Posts

Administrator has disabled public posting

The Permalink allows you to share this Post with Friends and other Users. To use, click the Permalink and then copy the URL from your Browsers Adress Bar.#176 Permalink

Jul-10-12 11:50:38

Re: Scaffer's book of pain

Happy dance!!!! smile hehehe Now I'm curious what your real max is. Way to go Vincent.

Jen -: 117 Posts

Administrator has disabled public posting

The Permalink allows you to share this Post with Friends and other Users. To use, click the Permalink and then copy the URL from your Browsers Adress Bar.#177 Permalink

Jul-11-12 08:41:02

Re: Scaffer's book of pain

Thanks all, won't lie,back is sore XD

Vincent -: 279 Posts

Administrator has disabled public posting

The Permalink allows you to share this Post with Friends and other Users. To use, click the Permalink and then copy the URL from your Browsers Adress Bar.#178 Permalink

Jul-12-12 18:03:30

Re: Scaffer's book of pain

bench day

10x bar
10x130
5x220
3x255
1x280 was easy, could of done 2
3x1x270

Vincent -: 279 Posts

Administrator has disabled public posting

The Permalink allows you to share this Post with Friends and other Users. To use, click the Permalink and then copy the URL from your Browsers Adress Bar.#179 Permalink

Jul-13-12 07:57:54

Re: Scaffer's book of pain

lower back is still sore

squat
warm up
w/set
5x295
3x335
1x375 sticking point at~3/4 of ROM

tech squat to work on getting out of sticking point
3x5x220 5sec pause at 3/4 (full ROM) then explode up

Vincent -: 279 Posts

Administrator has disabled public posting

The Permalink allows you to share this Post with Friends and other Users. To use, click the Permalink and then copy the URL from your Browsers Adress Bar.#180 Permalink

Jul-16-12 04:31:19

Re: Scaffer's book of pain

Vincent - wrote:

tech squat to work on getting out of sticking point
3x5x220 5sec pause at 3/4 (full ROM) then explode up

That's super interesting as we were just talking about this sticking point at the gym the other week. We did high pin squats from that point you're talking about with a second or so pause just to relax the hips. They were killer! Nice work smile