Had a brief power day on friday.

Power cleans and jerk
60kg X 5 sets of 2

Bench press
45kg X 8
60kg X 7
65kg X 5
85kg X 3
93kg X 3

DB rows
34kg DB X 10
38kg DB X 10
43kg DB X 10

Really long work week, but im trying to get back into the swing of things.

Power snatches
35kg X 2
45kg X 2
55kg X 2
60kg X 5 sets of singles

Back Squats - possibly may do smolov cycle again
60kg X 5
85kg X 5
1115kg X 5
125kg X 4

1 sets of back ext
2 sets of leg raises

Did to my pull workout.

Cleans from the pins - just barely at knee height
55kg X 2
60kg X 2
70kg X 2
75kg X 2
85kg X 1
85kg X 1

Front squats
85kg X 2 sets of 3

Deadlifts - using 5/3/1 again for Bench and DL
60kg X 5
85kg X 5
100kg X 5
115kg X 5
125kg X 7

Abs and some rows with Dumbells afterwards
worked up to using the 100lb Dumbell for 2 sets of 8

Yesterdays workout - Saturday Oct. 13

Power clean and jerk
45kg X 3
60kg X 3
60kg X 5 sets of 2

Front squat to jerk
45kg X 2
60kg X 2
65kg X 2
70kg X 2
75kg X 2

Bench press - feels like its finally going somewhere
45kg X 8
60kg X 6
75kg X 3
86kg X 3
91kg X 3

Did a bunch of supplementary stuff after like pullups and tricep extensions

Todays workout - Oct. 14

Power cleans and jerk
45kg X 3
55kg X 1
60kg X 1
70kg X 1
75kg X 1
80kg X 1
85kg X 1
90kg X 1 no jerk

Clean pulls
95kg X 5
105kg X 3
115kg X 3

Power snatches
55kg X 3 sets of 3

Back squats - im using the Smolov intense mesoscycle again to improve my squat #'s
95kg X 3
112kg X 4
125kg X 2 sets of 4
125kg X 1 set of 5

Back extensions and abs afterwards.
Feeling good