Had 2 workouts today.
Im gonna have 2 workouts twice a week for the next 2 weeks.
When i have days off to do it that is...

AM Workout -
Back Squats
60kg X 5
85kg X 5
105kg X 5
125kg X 5
135kg X 3 sets of 3

Then i did pulls from a deficit again, standing on a 3 inch platform.
Clean pulls
85kg X 5 sets of 3

Snatch pulls
70kg X 5 sets of 3

PM
Snatch
45kg X 2
55kg X 2
60kg X 1
60kg X 1
65kg X 1
45kg X 3
55kg X 5

Clean and Jerk
45kg X 2
60kg X 2
70kg X 1
80kg X 1
80kg X 1
85kg X 1
95kg X 1
60kg X 3
70kg X 3

Thats all felt like a really good workout.
I did them one after the other because i was meeting up with someone at the gym for the 2nd workout. I ended up having about 45 minutes rest.. just sat around and watched the olympics and ate trail mix lol.
Also i met a nice girl today that told me about a weightlifting club that im planning on checking out.
Its called Semiahoo weightlifting club and right now Canada's current bronze medalist in weightlifting Christine Girard trains there.
Hopefully ill be able to train there soon.

Another 2 workout day.
Weighed a solid 67KG today.
Altogether, probably like a 3 hour workout.

AM -
Snatch
30kg X 2
35kg X 2
45kg X 1
50kg X 1
60kg X 1
65kg X 1
70kg X 1

Push press
45kg X 7
60kg X 7
65kg X 4
70kg X 3

Back Ext. 1 set of 10

PM
Back Squats
45kg X 5
85kg X 5
105kg X 5
125kg X 5
135kg X 2 sets of 3

Snatch complex of pulls
1 set = 1 snatch high pull of the floor, 1 snatch high pull from hang, 1 full snatch
45kg X 2 sets
55kg X 1 set
60kg X 4 sets

Clean pulls - just high pulls
45kg X 3
55kg X 3
65kg X 3
75kg X 3
85kg X 2 sets of 3

Assistance work -
2 sets of hanging leg raises for 10 - 15 reps
Some pull ups? maybe like 3 or 4 sets
1 sets of GHR for 8 reps.

Time for a nap..

Thanks Jen! its always nice seeing your motivating comments!

Had a shittty workout today tho..
I worked two 12 hour shifts the last 2 days. One of the days me and my friend had to move 3000lbs of Chain link mesh! haha good times.
Needless to say my shoulder is a little tender, but my left foot and my ankles are a little sore.
So i found it a little bit difficult to get under the bar which usually isnt a big problem.
Tomorrow will hopefully go better tho.

Snatches - doubles 1 from the floor 1 from the hang
45kg X 2
45kg X 2
50kg X 2
55kg X 2
60kg X 2
Missed 65kg..

Jerks - from the rack
45kg X 5
55kg X 5
60kg X 3
65kg X all misses...

Back Squat
45kg X 5
85kg X 5
105kg X 5
125kg X 5
140kg X 2 sets of 3

Peace

Another decent day.

Power Snatch
40kg X 3
45kg X 3
52kg X 2
52kg X 2
57kg X 1 X 6 sets

Push press
45kg X 5
55kg X 5
65kg X 2 sets of 4

Back Squats
45kg X 5
85kg X 5
115kg X 5
125kg X 5
140kg X 2

Back Ext and thats all.
Hoping for a break through on the snatch/overhead strength soon.

brb battling a nasal infection right now...