Nice PR squat! Don't you hate when work gets in the way of training haha.

Started a different program today.
Im not sure what its called or if it has a name.. but who cares.
Its 6 weeks long and i plan on doing it twice then switching to full time training.
Today was the first day and a very light day

Power snatches - reaally light, but it was nice to get a bit of volume in and work technique.
30kg X 3 sets of 3
40kg X 5 sets of 2
Real fast and felt flexible.

Power cleans to power jerk - still pretty light, but i did all my working sets of SN and CJ with excess amounts of speed lol.
Each set was 2 reps of clean+power jerks
30kg X 1 set
45kg X 6 sets

Front squats - no belt needed
45kg X 5
60kg X 5
100kg X 5
95kg X 3 sets of 3

GHR for two sets of 12

Decent day. Feeling good still.
Legs feel strong today, shoulders were strong but my back is bugging me a little. Im gonna start going more core work and hope that fucks off lol.

Snatches
57kg X 3 sets of 2
45kg X 2 sets of 2

Power cleans
60kg X 3 sets of 2
55kg X 3 sets of 2

Power Jerks - from rack
70kg X 5 sets of 2

Front Squats
45kg X 5
85kg X 5
105kg X 5
95kg X 3 sets of 5

Hanging leg raises for 2 sets of 15 reps.

Another day. super tired feeling yesterday for this workout.
still feel pretty tired today and my shoulder is a little tweaked from catching the bar a little too far behind my head on a snatch.

Snatches -
55kg X 5 sets of 2

Cleans -
65kg X 6 sets of 2

OH press
55kg X 3 sets of 3

Front squats -
60kg X 5
85kg X 5
95kg X 3 sets of 3

Back Ext + Abs - both 2 sets of 15

2nd last day of the first of this cycle.
Tomorrow ill be maxing out again but today felt hard.

Snatches - still doubles
30kg X 5
45kg X 2
55kg X 2
60kg X 2
65kg X 4 sets of 2

Push press
45kg X 3
55kg X 3
60kg X 3 sets of 3

Romanian deadlift - i did these from a deficit again( i was standing on a 3'' platform with the weight on the floor)
65kg X 5
85kg X 5
95kg X 4 sets of 2

1 sets of back ext + 2 sets of hanging leg raises
Excited for tomorrow!