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Polishmans log
Re: Polishmans log
https://www.facebook.com/photo.php?v=10 … =video_tag
^Todays PR
Felt easy, like i could've done 5.
Smolov
Back Squats -
60kg X 5
90kg X 5
105kg X 5
115kg X 5
135kg X 3 X 3
145kg X 3 (Video PR)
After squats i did some core work.
Human flags for 2 sets of 8
Hanging leg raises for 2 sets of 20
Back Extensions for 1 set of 20
- Jacob
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- 161 Posts
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Re: Polishmans log
Great job Jacob! That PR did look very very easy
- Aaron Bautista
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- 59 Posts
Re: Polishmans log
Nice job Jacob... those "easy" lifts are the best. 
- Jen -
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- 117 Posts
Re: Polishmans log
Yesterdays workout.
Video Here ->
Powerclean and Jerks - not every set is shown
45kg X 2
65kg X 2
85kg X 2 <- both Power Clean PR's
90kg X 1 <- Clean PR (In vid says 88kg)
Front Squats - im gonna start doing these more
85kg X 3
90kg X 3
95kg X 3
105kg X 3
Today July 1st
Back Squats - mhhhh super tired.
60kg X 5
95kg X 5
115kg X 5
125kg X 5
135kg X 4 sets of 4
- Jacob
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- 161 Posts
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Re: Polishmans log
I went to see your PRs and it said something about copyrights in my country and couldn't show the video? Congrats on the PRs!
- Jen -
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- 117 Posts
Re: Polishmans log
Ooh sorry about that. Just shows you're in the wrong country! lol just kidding.
Its probably got something to do with the music we put in the video. I'll change it and upload it.
Heres the new version.. http://www.youtube.com/watch?v=puv9Iyt6vGc
- Jacob
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- 161 Posts
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Re: Polishmans log
Hey hey, great job on the PRs lately! Looks like you're PRing every single workout! Keep the hunger and keep the momentum going.
- Jared Enderton
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- 727 Posts
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Re: Polishmans log
Hey thanks! good to hear form ya Jarred.
Heres yesterdays training -> http://www.youtube.com/watch?v=QTRU4vmVywI
Having fun with these videos.. we'll keep them up lol.
Yesterday's workout was rough for me
I planned to hit max Snatches, push press and my Smolov sets were 135kg for 5X5 back squats.
Everything felt hard but i still got thru the workout. My friend got a PR Jerk @ 102kg.
(Not all sets on video)
Push press -
60kg X 2 sets of 5
70kg X 3
70kg X 2
Clean and jerks
45kg X 1
70kg X 1
85kg X 6 X 1
Missed at 95kg. Going to keep working until i Clean 100KG..
Back Squats -
85kg X 3
105kg X 3
125kg X 3
135kg X 5 X 5
Tired and sore today, gonna relax and enjoy the fact we actually have decent weather right now in BC.
Peace.
- Jacob
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- 161 Posts
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Re: Polishmans log
Jacob wrote:
Just shows you're in the wrong country! lol just kidding.
Haha, maybe so since it seems like the rest of you guys are Canadians? Does it count I went to a college that was only 100 mi from Canada? haha. Nice job on the videos, keep it up.
- Jen -
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- 117 Posts
Re: Polishmans log
Oh really? close enough i guess! haha.
Todays workout was alright. Nothing felt easy but i still got thru it.
No video for this one ha.
Snatches from hang
45kg X 5 single
55kg X 5 singles
60kg X 3 singles
Back Squats - Smolov bleh -- on another note; i want to do more front squats..
90kg X 3
102kg X 3
120kg X 3
145kg X 2 sets of 3
taking 2 days off and relaxing peace.
- Jacob
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- 161 Posts
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