Today and Tomorrow are last days of base mesocycle.

May 28 -
135KG X 7 sets of 5
(last few sets i had to go down to 130 to get the amount of reps)

May 29 - last Smolov Day before 1RM day, a week from today(next tuesday)
supposed to be 137.5kg X 10 sets of 3
buuuut didnt end up that way, heres how it played out
145kg X 2 sets of 3 <- both PR's
137.5kg X 3
125kg X 3
130kg X 5 sets of 3

Legs are hurting, did some abs and back extensions after.
Gonna have a nice nap and feast for the next week until my new 1RM day.
Peace.

Back squats - end of base cycle
60kg X 5
85kg X 3
105kg X 5
118kg X 3
130kg X 3
145kg X 1
150kg X 0
150kg X 1 <- New PR at 67kg
I was hoping for 160 tho

Just did some pullups and curls after.
Starting speed cycle soon

Still doing Smolov
This part of the Smolov cycle last 2 weeks and is the ment for speed training.
3 days per week. First day called for me to do a slow controlled concentric squat with no eccentric motion. So basically just lowering a heavy weight onto the pins, slowly.

June 8 - Back Squats - some nice 5's plus the concentric rep
60KG X 8
105KG X 5
115KG x 5
125KG X 2 X 5
130KG X 5
152KG X 1 <- counted to 5 and slowly put it on the pins.

Hey, Thanks Aaron! and thanks Jen!
Smolov is killing me slowly.. but in a good way i guess.
This part of the cycle is all about speed.

Speed box squats - pretty god damn low box to be honest. Its only about a foot tall.
105kg X 12 sets of 2
Keeping with the theme of speed i did lots of hurdle jumps in between my last 3 or 4 sets of squats and after my squats.

Hurdle hops - this will probably be the only time i record these lol
32'' X 2
36'' X 2
40'' X 3 sets of 2
40'' X 1
The hurdle only goes up to 40''
Ill find a way to make it taller lol.

Jacob wrote:

132kg X 1 <- PR!

Congrats on the PR