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Jen's Training

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Jun-08-12 00:52:47

Re: Jen's Training

Great to see that your knee is better. The 105 is going to be crazy, can't wait to see happens with Andrei in it with the 2 Russians. I will also be cheering for Holly, Sarah and Kendrick

Aaron Bautista: 59 Posts

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Jun-11-12 06:39:47

Re: Jen's Training

Aaron Bautista wrote:
Great to see that your knee is better. The 105 is going to be crazy, can't wait to see happens with Andrei in it with the 2 Russians. I will also be cheering for Holly, Sarah and Kendrick

Yea, it's just around the corner now smile

6/7
OHSQ 35x3, 40x3, 45x3 (kg)
FSQ 50x3, 55x3, 60x3 (kg)
SQ 135x3, 185x3, 205x3 (lbs)
Ab rope, DB rows, Rev hyper

6/9
SN worked up to 42.5x1 (kg)
CL+FRSQ 42.5, 45, 50 (kg) Just used this to warm up the bottom position for SQ
SQ 155x3, 205x3, 235x3, 250x3****< SUPER PR for a triple (lbs)
BP 95x3, 145x3, 155x1, 165x1, 175x1 (felt really easy) 185x1 light spot on sticking point (lbs)
super excited about the BP too. I haven't even gotten that close to 185 in a LONG time.... probably a yr, super happy with how training went.

Jen -: 117 Posts

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Jun-19-12 04:24:51

Re: Jen's Training

6/11
BP off Pins w chains bar+1CHx3, bar+2CHx3, bar+20(lbs)+2CHx3 bar+30(lbs)+2CHx3 bar+40(lbs)+2CHx3
OHP 45x5, 65x5, 85x3, bit of PP 95x3, 100x3, 105x3
Band pulls, BD row, Ab Rope

6/14
SNHPx3 35, 45, 55
CLHPx3 65, 70, 70
BB row, band pull, ab rope, db c+p

6/15
SQ up to 245x1
BP up to 170x1
DL up to 305x1
light OHP to help loosen shoulders

6/18
BP 65x5, 95x5, 105x3, 135x3, 145x3, 155x3, 3 << happy with the 2 sets of 155
OHP, DB rows, ab rope

Jen -: 117 Posts

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Jun-20-12 08:35:27

Re: Jen's Training

Right on!
Great job with the squat PR!

Jacob: 161 Posts

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Jun-20-12 19:26:19

Re: Jen's Training

indeed nice job looks like it was a great week

Aaron Bautista: 59 Posts

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Jun-22-12 04:32:15

Re: Jen's Training

Thanks guys smile

6/19
Pin bottom SQ 95x3, 135x3, 155x3, 185x3, 215x3
OHP, band pull aparts, ab rope
band pull aparts, rev hyper,

6/21 ****Happy Dance!****
BoxSQ (just above parallel) 95x3, 135x3, 185x3, 275x1!(I was happy with this alone) and then 315x1!!! PR
Pin bottom BP w chains 45+2chx3, 95+2chx3, 105+2chx3, missed 135+2ch... I was zapped, but I could laugh at the miss I was too happy about the 315 to really mind that much.

Jen -: 117 Posts

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Jun-25-12 12:02:20

Re: Jen's Training

Squat PR are always awesome,if someone tells you otherwise,punch them in the neck and say '' Nu hu bitch! "

Vincent -: 279 Posts

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Jun-26-12 04:59:18

Re: Jen's Training

Vincent - wrote:
Squat PR are always awesome,if someone tells you otherwise,punch them in the neck and say '' Nu hu bitch! "

Haha, yes SQ PRs are pretty awesome. It's my weakest lift so it's always nice to get a new one smile

6/23
Trap bar DL worked up to a 325x1, wasn't feeling on
BP from the pins set half way 95x5, 115x3, 135x3, 155x3, 175x3, 195x1, 200x1 I was happy with the 200!

6/25
SQ 135x3, 185x3, 225x3, 275x3<<PR!!!! They surprisingly felt really smooth and easy, went up and hit 300X2!!<<Super PR!
(3 white lights at a PL meet) Yay, finally in the 300 club. I was way excited and exhausted at this point.
BP 95x3, 135x3, 155x3, 175x1 185x2!!! <PR!
I was happy with hitting a solid 175 considering how tired I was.

I'm really excited. If I can consistently get 300 in the sq the way I did last night, I should be able to total 800 at the meet, which will be one of my big goals I wanted to reach.