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Snatch and Clean and jerk critique

Snatch and Clean and jerk critique

Here is my snatch:
http://m.youtube.com/watch?v=LNCsyl4V-nI

And clean and jerk:
http://m.youtube.com/#/watch?v=6CGZi0kJR8Y

Any advice is greatly appreciated. Thanks

Aaron Clarke
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Re: Snatch and Clean and jerk critique

Really very helping video and great to see these videos. Well done.

stacyjmes1
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Re: Snatch and Clean and jerk critique

Not bad

Re snatch, get the bar higher on the thigh/closer to the hip before finishing/extending; you're driving the hips in around mid thigh or a just after the knee which is too soon and costs you power, speed, height and puts the bar slightly in front/away.

Re clean, similar issue but because your hips are coming up too much/quick, keep your chest up/out more at the start.

Re jerk, keep your chest up and weight back on your heels to straighten yourself and the bar path.

Charlie Reynolds
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