Hi everyone, i am looking for 3day's olympic weighlifting(and a little exercises like row,bench press etc) program for sport.I train boxing in monday wednesday and thursday.I want to train at gym in tuesday,friday and sunday.I know that it might seem a lot of work,but I have good recovery,moreover I love both a combat sport and a gym(especially olympic lifting).When I started train Oly lift my punch and kick got fantastic speed,I combined also 3times combat sports and training like 5/3/1 wendler for athlete or westside barbell, but Oly Lifting is much better for fast,strong,stretch and mobility.I thinking about this one :
Sunday:
-Muscle Snatch ramp to 3 sets x 3 reps constant weight
-Power clean ramp to 3 sets x 3 reps constant
-bench press 5x5 constant and superset with dumbell row 5x5
-back squat 5x5 constant
-short complex for conditioning,max 10minutes
Tuesday
-Push Press from the neck5x5 constant weight
-hang snatch 3x3 constant
-high pulls 3x5reps
-paused front squat 8setsx3reps
Friday
-Power snatch 3x3
-Power clean and Push Press 3x3
-pendaly rows 5x5 constant
-front squat 2double 5x5
-drop snatch 3sets x 8reps
-little conditiong

I did pull ups and dips in larger amount of reps in other days(boxing days)

Sorry for my english. Cheers