C&J form check :: Olympic Weightlifting

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C&J form check

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Sep-20-12 21:00:03

C&J form check

Hey y'all, worked up to 91kg on C&J today.

As for technique that I see myself... Seems like I"m still tucking my elbows in closer to my body on the clean and making the bar go away from my body? Also still pulling too much with my arms I think... I thought I looked like I didn't hyper-extend like I normally do... Anyways, comment away por favor.

Garrison Weber: 2 Posts

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Sep-25-12 15:19:39

Re: C&J form check

Hey Garrison,

Thanks for posting the video!

I would recommend that you stay over the bar a little longer on the clean to create separation between the bar and your thighs so you can hit harder, and get your elbows through faster. On the jerk, put your head through and step your front foot out a little more. Other than that, nice barefoot clean and jerk!

It's looking good, keep us posted,
Pete

Peter Bauman: 42 Posts

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Sep-26-12 14:46:52

Re: C&J form check

Thanks a bunch for the advice man. I did some hang cleans today and hit a new PR. Some more form advice on them would be awesome. big_smile

i think I was able to stay back on my heels longer this time atleast.