Final rundown on American Open results for the Cal Strength Team: Andrew – 62/81 – 5th place (56kg A) Casey – 60/77 Nate – 103/134 – 10th place (77kg B) Scott – 121/151 Rob – 130/comp PR 165 – 5th place (85kg A) Danny – comp PR 128/153 – 4th...
It’s over, and although it was fun, I couldn’t have taken much more! End results… Jon and Donny made the Pan-Am games team, Donny also made the the World Championship team. Kevin made huge PR lifts in both snatch and clean and jerk within 94kg weight class. Spencer took a...
yeah, some stuff has happened in the last few days. Want to again give a shout out to US Cryotherapy and Kelly Starrett for their HUGE support of us leading up to this years nationals… Sneak peek of whats been going on, here is Jon snatching 161kg weighing about 93.5kg…...
Unremarkable morning workout, then a fairly hard afternoon session. Only shot video of the snatches. Decent snatch workout considering all things… not shot was Donny absolutely murdering a 200 CJ, I do not think I have ever seen this weight done easier, it was scary…. then blowing up a 280kg squat....
Today was the first time I met this guy. I went to the city to see him and see if he could help out with Donny Shankles bum hip, which continues to flare up from time to time and interfere with his training. Now, Kelley proved to be one of...
Some of the best athletes in the Bay Area do their strength and conditioning training at Cal Strength. A majority of those athletes participate in football in the EBAL League, one of the most competitive conferences for football in the entire country. As high school sophomores and juniors, this is...
Some of the best athletes in the Bay Area do their strength and conditioning training at Cal Strength. A majority of those athletes participate in football in the EBAL League, one of the most competitive conferences for football in the entire country. As high school sophomores and juniors, this is...
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