Purpose, Power, Performance
California Strength Athlete Training

Athlete Training

California Strength specializes in training athletes from junior high school age to professional athletes in strength-oriented sports. At the gym we train local (San Ramon, Danville, Walnut Creek), national, and international athletes, and many times assist in developing a young athletes “game plan” for approaching colleges.

Seminars and courses are also taught on a variety of topics related to athlete training, football, track and field, and nutrition. These courses are open to the public with registration required. For more information peruse the pages below and contact us if you have further questions.

Youth Programs

Research shows that ages 7 to 11 are critical years in a child's life for motor skill development. California Strength utilizes the most current research, combined with a fun and friendly environment to build a foundation of athletic performance for our young athletes.

We take every athlete through our proprietary athletic screening process designed to assess strengths and weaknesses and group the athlete accordingly.  After completing the initial evaluation, we place the athlete in a California Strength Group with young athletes of similar ages and abilities.

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